Idea spark on practical mindfulness

12/10/2021

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself" (Rumi)

Discovering mindfulness and being present in the moment is the greatest gift that we can give ourselves and others. Watch this vidcast with some senior business leaders and coaches to get different perspectives on the stories, the science and some practical suggestions on how to weave more mindfulness into your lives.

1 Comment

Tony Balaggan link

12/13/2021 12:49:41 pm

Priya, such a great vid to watch and very useful. I've never thought of actively focusing on mindfulness... from the broad definition I feel I have been pretty lucky with my upbringing and subsequent experiences / learning which has helped me largely eliminate anxiety, be super curious and also be in the moment. I believe it has helped me deal well with all that's currently going on too.

I shall definately explore this in more detail to see how it can help me and those around me in particular on the physiological side as one of your panel guest explained. I've bought a puppy recently so will focus on this as we go on our morning walks.

For info, I am of Sikh / Indian origin and I've practiced martial arts pretty much daily since I was 8 and believe the spiritual side of both of these may have contributed also perhaps?

Ps: who said "mumbo jumbo"?😄... I do love the idea of resetting after / before meetings and I do need to work on my work-life-balance though.... always want to be a better me.

Idea sparks

Idea spark on practical mindfulness

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