Mindfulness - the science behind the spirituality

A recording of my talk at the ABS summit in Sep 2021 for the Indian Society for Applied Behavioural Science. The topic is mindfulness - the science behind the spirituality and I am talking about stories, starting from Gautama Buddha's time to now and the science, starting from our hunter-gatherer ancestors to now. Shared with permission from ISABS. You can get a copy of the conference papers in this book: ​Emergence: Sculpting New Thinking (notionpress.com)